Yeah. And like I mean, there's all kinds of crazy things you read. And these stories are going to connect. We didn't talk about that. No, no chemicals at all. And he's like, no, I go, listen, I have to go, but you got to do something about it. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. We need, you know, you know, people to repeat stuff. I went to the dentist. So I don't think I'm. I think it's real. Shelter in place. He's given us gave us this new platform too. I was asking him, was it Halstrom or is it. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. So like after the onset of symptoms. I mean, there are clinical studies that are are ongoing right now, some in China and some of the United States looking at IBC potentially to help treat covid-19 associated pneumonia. It's a very much like a you know, have someone. And I'll show you where your heart rate it's you had a mountain of data. There's an sciatica is is a nerve that comes from your spine right here. So you have to after you make it in your skin, it's stored in fat and, you know, it's released. There we go. Is there any benefit to that? Yeah, and they were less clothes. I don't like your door asking me like six months ago or more, you know, but. I know. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. You'll peak at around five hours after. I think it's going to be once a week. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. But you give vitamin D to control mice that don't have the lung injury. I be here forever. So why do you take five. It's like the best way to get to that. That's a lot. Well, you do. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Yeah, it's interesting. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. What's called down, regulates down, regulates receptors. It's a game changer. Yeah, yeah. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. Yeah, I because I don't do a lot of resistance training. Pressure is in Tarzana. But aluminum, cadmium. How convenient. So what's indicative of their suffering from this vitamin D deficiency. I love that giant. That's like sciatica. Right. I don't know all the specifics of that. She's got this crazy. It's very noticeable. I came on your podcast the first time and we talked about it and then of course, continue to to, you know, publish videos and articles and stuff. No. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. It was crazy. Take an important step for your family today. Oh, my son doesn't want to take he doesn't want to sleep ever. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. I mean, you feel good. They have produced more than two million liters of hand sanitizer so far, and they're still making bourbon as well, rolling it more barrels into the warehouses every day. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. And it's generally safe to take like like four thousand. They're never going to forget how weird this is to do in all their classrooms on iPads. Like it's like we don't ever sleep. And what's found is that genetics is not the major regulator of immune function. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. Well, you know what the problem though. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. You know, the biggest thing that really affected my glucose levels wasn't popcorn. Well, in the in the. Not in groups. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. And I'm like, I'm not going to get naked before, like a conference. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. The steam is hot. Yeah, yeah. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. Hello, friends, welcome to the show. So that's the foundation is vitamin D right now. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. He was laying on his back and really snoring loud. This is especially true for supplements and nutrition. I mean, it gets I've taken some friends there that have never experienced it before, and they're like, fucking you over, come on, bro, yoga. Isn't that isn't CBD supposed to like also be like calming one. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. We got this, this and this and this. They're doing doing naked. So anyways, a year goes by. 20 minutes into it at 210. And so I've been able to, you know, help, help with connections. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. But it's a godsend. And if you want to wear a mask in public, that makes sense to, OK, I get it. Then I was put in a bunch of water on a nose breathing big, long, deep nose. I was pregnant. The sugar though is what helps the fermentation and helps the fungus grow. So, you know, my heart rate it it can get up to like 120. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. You're not making vitamin D. Also, if you have darker skin, melanin protects you like the whole, you know, people with darker skin, people from maybe Africa or India or South Asia, the more equatorial regions, they're closer, you know, closer to to to the equator. So we got that literally. Close. You're becoming even more deficient. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. And that's like we've been like leaning towards that. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. It has like a little tongue depressor. They're more scared that they could be affected by a severe, you know, case of this. The sauna, you just you don't wear any clothes. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. So it was like twice as much and the other and the ginger lemon one. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Would it wouldn't be hot enough to kill it. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. You think so? That's awful. When you look at your musculature, the large percentage of it is from the waist down. And so this mouthpiece of sleep apnea mouthpiece, it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. What's the I get I buy it, buy it from sprouts or mother in law. I hope that's do the saliva bit. All right. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. That's a giant factor in your immune system. Because that was still a postdoc so yeah. This seems almost intuitive. I like, you know, like so. They say it with such authority. You don't use this on those occasion. It's best to, like, get a vitamin D blood test. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. Why. I mean, they're cold and grumpy, I'm sure. Yeah, it is horrible. At a level of 20 ng/ml, the individual is vitamin D deficient. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? It's a lot. I mean it's like the food that's highest and is that fermented soybean natto. It's a buffalo with a big old buffalo sac. So I think vitamin D really is the is the star. Oh, we're kind of in your face. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. So they've done studies where, like, they they they have given people influenza vaccine. That's when I love it. I like love. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. It makes your breath smell worse. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. But that's the problem with Twitter, is that you don't see that person. Legal Zoom's online resources make it easy to get started. Yeah. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. But it's not something that I'm certain that people need to do on a daily basis. But how long would you say short lived? First of all, there's a machine called reverse hyper. One of those. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. We don't know that. But there are studies also showing that either vitamin K one. So there's been a meta analysis looking at of twelve different studies, I think where vitamin K one or vitamin K two were given and both of those improved bone mineral density and prevented any hypoglycemia, because when you take vitamin D, you absorb calcium better like something crazy, like 40 percent more dietary calcium is being absorbed. It's a two person sauna and. I visited Finland. It was like what you were in twenty twenty now. So many debates about it. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Now, there's another study that did look at humidity and the effect of humidity on basically like the ability of your epithelial cells in your airway and nozzles and stuff to filter out particles and particulate matter and like viruses and stuff and humidity actually made a big difference. That's the reason I do it. And this it was happening in March. Like I would. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Yes. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. Eveillard too much. That's a big difference. Someone might have done that study. And I'm like totally relaxed in bed. So that was the thing. All right. So I was doing all chemistry stuff, organic chemistry and like chemistry. I don't know if it's a ruptured, you know, because it could be serious. It's just fire and wood and it imparts a delicious, smoky flavor to the food. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. It's higher in people with sars-cov-2. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. We were like you early on. What is the one I drink. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. So so I feel like he's a trustworthy guy. Yeah. Too bad. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. They're they maintain homeostasis, you know what I mean? I think it's important to be critical. But sometimes you've got to like, look at the full body of data. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. It's wintertime. Exactly. And elderly people are more zinc deficiencies not really common in the U.S. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . We're not hearing what can you do to strengthen your immune system. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. It's got a little bit of caffeine in and B vitamins. Literally the buffalo on the label is not some neutered buffalo. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. And we're brought to you by legal zoom. And so it's like this vicious cycle of like making the damage worse. PodClips. So that was like my my first Finnish sauna experience where it was like people are too open minded. This is something that your body can generate naturally if you're exposed to the sun on a daily basis. And for me, my problem is my my neck is very thick. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. actually. And he was that this guy was in the military. Awesome. So there's there's benefits with these with the infrared personally. So I went to this is before I was before I had my son. But the common cold, you know, that's that's very common. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. They're twenty eight times more deficient in vitamin D than than Caucasians. Yeah, you can find it, Brian. That's not what I did. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. Like so so maximum bioavailability does occur at 200 milligrams. And they're like whipping each other with like Birchwood, you know, which is ranch's. I love it. You should judge, but I have a hard time. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. What would that have to do with vitamin D? But but the popcorn. So it's like, yeah, it's hard to balance is very difficult. That's made by teeter. Like it's so great for the mind. There's been studies correlating it with seasonal affective disorder and all that. Like you get in discussions with people like what am I doing? It is. We drink it all the time. All kinds of interesting. I cook on one of these grills at least three or four days a week. Why here. This has been shown with vitamin vitamin, you know, vitamin supplements as well. If I'm if my exercise routines dialed in, I'm not like shelter in place, you know, it's about, you know, mid eighties. I'm like, bro, I so I did that 200. It's the only bourbon with balls. I do. Dan, Dan had his appendix removed like he so he had was this crazy story. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. Look at that graph. Yeah, it is. All right. Right. Yeah, I'm hoping that the accuracy of the PCR test improves. I think it's because it's the carnitine. These are people that really have no business telling you what to do and what not to do. I haven't done. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. I love energy. Right? One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. Like, children are really good at that. They're wearing T-shirts, they're wearing shorts. And children are more have a more robust effect than adults. But he was like all of a sudden, like the first time he had it, he was just like, pain. You were actually in there for twenty minutes too. And you know, the effects on babies. Popcorn. Like fuck. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. But, you know, they had to be doing it for like at least three months. You're entering into prison. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. Literally, yeah. And you feel like it's like room temperature because you were just in this ice bath. One study demonstrated the importance of vitamin D frequency and dosage in randomized controlled trials. And, much of the conversation focused on the sunshine vitamin! I think that's going to make a big difference and test. She takes the time to explain these important findings. It's not going to be forever? Like what's happening in vitamin D deficient? The American Buffalo folks that's on the label, the buffalo on the label actually has testicles. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. So there's lots of things. It's not going to be forever. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. So for you personally, if you had the option, would you do it once a week? So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. What does that thing called Jimmy belt squat belt squat. And it happened. I've had him. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones I do. And there's all, you know, like and I was so happy when that human study came out. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. People are starving. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. Yes, sure. So like the breathing and some of it off. Particularly after hot yoga. I use a day. What should I do. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. It's horrible. I just fall asleep. And I was like, how about cavities? And he's like, OK, well, if you find anything, please send it my way. I understand. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". You're not staring at my junk. Yeah, hormone. It has those inversion tables which are great for, you know, the same thing. Learn more about Dr. Rhonda Patrick. They did. So your body sort of develops its own ability to absorb more vitamin. It's questions interesting because it's Zingana for it's also been identified to have activity against Sajko one antiviral activity against Sajko, one doesn't nootropic properties as well. So when when shit goes wrong, they fix it. So so the problem is, is that calcium can easily form a precipitate in in in general and particularly when phosphorus is around and phosphorus is. They have won more awards than any other distillery on the planet Earth and they have balls on the label. One day we'll do it. Yeah yeah yeah. And so there's been there's been two major like strains that have been identified and one of them. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. I, I miss I miss my life before the pandemic.
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