I either give too much of myself or expect too much in return. If you are interested in personal growth, read more on our site. You believe 100% of what youre saying and you say it with feeling. Simply put, both groups feel things a little differently than their peers. Emotionally intense people have a capacity for compassion, empathy, and sensitivity in relationships, they show strong emotional attachments to people, places, and . One minute theyre up, the next theyre down, they love you, they hate you. We tend to have intense highs and lows. Having such a strong personality is usually OK, but we must be self-aware of what we are. For severe candida and fungi treatment, Hi Linneth, document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This article is a godsend and one of the tools Im using for self-acceptance. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). VitalSal - Qualidade de vida, com o melhor da natureza! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I confess, I haven't been a perfect angel. And youd do anything for them. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. 17. Sometimes we plan to do or say something weeks in advance. Youve already achieved the first step in acknowledging it. 23. They developed a scale for its detection. Guess that muscle became stronger because of practice ;). I want to start by thanking you for sharing your healing findings here and also healthy life style changes. You Wear Your Heart On Your Sleeve. Often when someone is too intense, theyre too excitable or in the moment. At the same time, he seems to expect others to accept his word, decision, or logic just. I was still a 10 year old girl in survival mode just trying to toss food in my mouth standing up in my apartment and doing everything to just survive while pushing so hard to get things done. These types may also be very determined to make plans come true. We care about everything and everyone, constantly. It has been tough at times but learning to be in the moment has helped but it isnt that easy since the mind is going full bore all the time. People who are more in touch with their feelings can naturally come across as too intense because they can tap into their emotions more easily and talk about them freely. 5. Your intensity propels you onto paths that few others dare to explore or walk. You must learn to flex your communications style. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. Theyre driven by passion, and when they feel passionate about something, they give it their all. Instead of focusing your intensity on your relationships, find a positive outlet, such as volunteering, making art, or joining a cause. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. Being intense can be both a strength and a weakness. 8. It may not be . Understand that the person in front of you may be louder or seem more confident. 12. We easily become emotionally bonded to characters in books, TV shows, and movies. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! Have any thoughts to share? Manage Settings Has anyone ever told you youre too intense? When you're a sponge. You have a built-in radar for the real motives behind someones nice behavior. Writing about your feelingsespecially if they're intense and it's done in a time-limited waycan help you to get them out of your head. Narcissists can be either sex, but they're more likely to be men. I am now in my 70ties and my experince is that with age, switching, stepping out of it, becomes easier. Being intense means a greater depth of feeling, and intense people are highly empathetic. In a world where everyone is trying to fit in, blend in, and be liked, it can be hard being an intense person. Their opinions of you dont matter. I wasnt soft. Wondering whether youre an intense person? People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. This is also why at 40 or 50 dying your hair back to your 'natural' colour may no longer suit you - your skin has lost the intensity that worked well with that natural colour you had at aged 20, your current natural colour is the colour of your hair as it grows from your head. We and our partners use cookies to Store and/or access information on a device. A rich inner world, with vivid imagination 5. After all, what is wrong with having a strong personality? So, what does this have to do with healing? Being an intimidating man can be especially tough to handle out in public it requires a lot of work. 13. I've met some of my best friends by being intense. This isnt necessarily a bad thing; its healthy to be able to access your emotions. You make eye contact to fully engage the other person, as well as to engage yourself and pay close attention to every nuance of their reaction. Feeling lost, confused, or alone? This is so on point and resonates with me 100 percent. We guide spiritual seekers undergoing an awakening to walk the path less travelled, practice inner soul work, and rediscover their interconnected True Nature in the present moment. Your intensity may make it difficult for some people to relax around you. Make sure, if you know someone like this, that they arent asking too much of you. Here are some of the most obvious character traits of an intense person. This might be because they are racing through topics and questions that are hard to keep up with. You use intense language. More commonly, it's because of the level of emotional engagement they are demanding from you. Have you ever been told youre too intense? how to soften an intense personality. we should all be taught this as children. So you assume others want the same. Heres what you should know that might empower you to embrace this fundamental part of you: Aside from other factors like the food you eat (being hopped up on caffeine or sugar can definitely make you intense) or an underlying mental health condition, having an intense personality is a great blessing in disguise. You hate ignorance and unexamined assumptions. Release your resistance. If you cant seem to have a normal, emotionally-neutral conversation with them anymore or you feel pressured into sharing when you arent comfortable doing so, its worth addressing this or taking a step back from the situation. 1. Over the past few days I read through many of your posts and am shocked to how much I feel I can relate to similar issues you must have gone through. People have various types of personalities. Youre a sucker for an epic romance, and you want one of your own. 5. We should apply kindness to both others and ourselves. Latest posts by Lauren Edwards-Fowle, M.Sc., B.Sc. They apply the same intensity of emotions to their aspirations, and won't let anything meaningless get in their way. We cogitate on thoughts for hours. Therefore the norms may be more challenging to reach for others. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. Intense people feel deeply both good and bad emotions. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. When I describe someone as a sponge, don't get offended. However, there are some strong personalities that the adults in your life may have told you about them since you were young. 2. This can make the person feel extremely flattered or extremely uncomfortable. Because intense or not, were all people who deserve to be loved and understood. If they arent your go to because you never know what mood theyll be in or you cant trust that they wont turn something into a drama, then its time to evaluate the influence they are having on your life and what, if any, positive impact they bring. Growing up, most of us heard adults talk about the right way to communicate and express ourselves. What you do know is you absolutely hate it when others tell you to lighten up or calm down or chill.. People with emotional intensity are sometimes. Furthermore, if the situation calls for it, you will have an uncomfortable conversation to make sure that you get your point across straight away and put the truth . Intensity can be a force for good, said Nemko. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. Dont expect others (even those you love) to always understand you. 21. To the point of mental exhaustion. Is envious of others. When you go soft you pause and sit and take time to look at the issue at hand- this is when subtleties that we often arent aware of come up for us and we have a shift in perception. Your email address will not be published. But this is how you find your tribe. Its best to recognize the signs before jumping into a relationship, or even friendship with them. The fight or flight mode, the stress response in our bodies, is what gets inflammation kicked up, gets our blood pressure up and pulls the blood in our body away from our organs and away from helping our body detox (our liver) and digest our food (stomach) and focus on hormones (reproductive system) and so those systems start to shut down over time because the blood in your body rushes to your arms and legs. Maybe once you were quick to let people in, but early experiences of betrayal or abuse have made you more cautious. Or how many reminded you of someone you know and love? These include being excited, feeling fearful, being happy, and experiencing despair all in quick succession. As a busy manufacturing leader, there's a chance that you can be a bit too intense at times. I used to be hard core about doing intense exercise 3-4 times a week. Even when those who dont understand them make hurtful assumptions. It appalls you when someone is content to remain ignorant. Dont worry, those people dont live on the same wavelength as you do find your tribe, know your worth, and dial it back when you can to find a little peace in your every day. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. Few though they may be, theyre your tribe. This post may contain affiliate links. I was rough on everything from my nice bags to my nice shoes to making my bed. 2. You like consistency or, rather, you expect it. Youre fully capable of keeping yourself entertained without anyone elses attention or admiration. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. Some people just cant stop; they seem to be juggling a million things while you can barely tell Netflix to continue playing.. These are some common signs of an intense person-. Its also probably true. We can heal ourselves with guidance! We live with our motto "Skills Up. And they dont see a point in even trying to. 14. Reading your posts has opened up my eyes so incredibly much to what Im actually doing to my body by living this way. 10 Top Secrets Of The Type C Personality You Need to Know, The Proof Is In: 101 Things That Are Guaranteed to Make You Smile. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. 18. Sometimes, intense personalities can be a little rough around the edges, but passion fuels many of them. Theyre not shy about expressing their thoughts and feelings, even when others dont share them or appreciate them. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. May your growing self-knowledge enrich and strengthen all your relationships. Yet despite the downsides of this trait, having an intense personality has helped me tremendously on my life journey and spiritual path. Yes, Id be delighted to work with you and your daughter. 8. They excel at interpersonal skills because of their compassion and depth of feeling.
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